Coaching
A coaching program built around your life.
No restrictive meal plans. No fad protocols. Just a clear, sustainable strategy and weekly accountability with a coach who's been where you are.
The Process
What working together looks like.
Free Consultation
A 30-minute call to understand your history, goals, and lifestyle — and make sure we're a fit before either of us commits.
Strategy Session
We build your custom strategy: calorie target, habit priorities, training plan, and the schedule that fits your real life.
Weekly Coaching
Weekly 1:1 video sessions to review progress, navigate obstacles, and adjust the plan. Messaging support in between.
Graduation
When the habits are durable, we transition you off coaching with a clear maintenance plan — and check-in support when you want it.
What's Included
Everything you need. Nothing you don't.
Every coaching engagement includes the tools, structure, and human support needed to actually finish the work — not just start it.
Book a Free Consultation- Weekly 1:1 video coaching sessions
- Custom nutritional strategy — no fixed meal plans
- Direct messaging support between sessions
- Habit and behavior coaching
- Education on nutrition, calories, training, and behavior
- Restaurant and travel coaching
- Plateau and setback recovery protocols
- Maintenance and graduation planning
Who it's for
Coaching is for you if…
- You have meaningful weight to lose and are tired of starting over.
- You've tried diets that worked — until they didn't.
- You want to actually understand what you're doing, not just follow a plan.
- You have a busy career, family, or both — and need something that fits real life.
- You're ready to trade quick fixes for skills that last.
Programs & Pricing
Two ways to get started.
Whether you want a full 16-week partnership or a single strategy session to launch on your own — pick the level of support that fits where you are today.
Get Up & Start 1:1 Coaching
Full-service coaching partnership. Weekly 1:1 sessions, custom strategy, and daily accountability — the complete program.
16-week commitment · Total package $1,596 $1,196
- Weekly 1:1 video coaching sessions
- Custom nutritional strategy — no fixed meal plans
- Direct messaging support between sessions
- Habit and behavior coaching
- Education on nutrition, calories, training, and behavior
- Restaurant and travel coaching
- Plateau and setback recovery protocols
- Maintenance and graduation planning
Self Starter Consultation
A one-hour strategy session that gives you everything you need to run the plan yourself — plus two check-in calls to keep you on track.
- 1-hour deep-dive strategy consultation
- Custom calorie and macro targets
- Personalized workout plan
- Habit goals built around your lifestyle
- 2 scheduled check-in calls (use within 6 months)
- Restaurant, travel, and plateau guidance
Get started
Ready to stop starting over?
Book your free consultation and start building habits that last a lifetime.
Book a Free ConsultationServing Rockford, MI · Grand Rapids · West Michigan · Online nationwide