Medical Disclaimer

Get Up & Start LLC provides educational weight loss coaching, fitness education, nutrition education, accountability coaching, and general wellness guidance.

All information provided through this website, coaching sessions, personalized coaching plans, emails, videos, articles, calculators, downloadable resources, community discussions, and other content is intended for educational and informational purposes only.

Get Up & Start LLC does not provide:

• Medical advice
• Medical diagnosis
• Medical treatment
• Nutrition therapy
• Physical therapy
• Mental health counseling
• Psychological treatment

Nothing on this website or within our coaching program should be interpreted as medical advice or as a substitute for care from a licensed healthcare professional.

Always consult your physician or another qualified healthcare professional before:

• Beginning any exercise program
• Starting a weight loss program
• Making significant dietary changes
• Taking nutritional supplements
• Following recommendations if you have a medical condition

If you experience pain, dizziness, chest pain, difficulty breathing, or any other concerning symptoms during exercise or dietary changes, discontinue participation and seek appropriate medical care immediately.

Every person's body, health history, genetics, medications, lifestyle, and adherence are different.

Because of these differences, Get Up & Start LLC cannot guarantee:

• Weight loss
• Fat loss
• Muscle gain
• Health improvements
• Specific physical results
• Any other measurable outcome

Success depends on many individual factors, including consistent effort and adherence to the program.

By using this website or participating in coaching services, you acknowledge that you are voluntarily choosing to participate and accept full responsibility for your health decisions and actions.

You understand that all exercise and nutrition programs involve inherent risks and agree that you participate at your own discretion.

If you believe you are experiencing a medical emergency, contact your local emergency services immediately or seek care from the nearest emergency department.

Do not rely on coaching services or website content during a medical emergency.